Directions:
- Place beans with liquid in a blender, cover & blend until smooth.
- Pour into a large saucepan. Stir in broth, oregano, garlic powder and pepper sauce.
- Bring to a boil and stir in rice. Return to bil.
- Let stand 5 minutews.
- Top with chopped green ionons & a dollop of sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.59 Kcal (769 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Sodium | 475.42mg | 20% | |
| Potassium | 357.77mg | 8% | |
| Total Carbs | 36.35g | 12% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.88 Kcal (456 kJ) | ||
| Calories from fat | 6.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Sodium | 281.95mg | 20% | |
| Potassium | 212.18mg | 8% | |
| Total Carbs | 21.55g | 12% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 2.94g | 10% | |
| Vitamin C | 5.6mg | 16% | |
| Iron | 0.8mg | 7% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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