Directions:
- In a hot dutch oven or deep pot, add olive oil and after it begins to shimmer, add in onion, green pepper, celery and garlic and sweat over medium heat until translucent. Remove to a bowl and set aside.
- Add sausage and brown and break up until cooked through. Remove excess fat. Add vegetables back to the pot and stir in tomatoes, spices, black beans and '2' cups of the broth. Reduce heat to medium and simmer for 10 minutes until bubbly.
- When ready to serve, bring remaining 2 cups of the broth to boil in a saucepan then stir in couscous. Cover and remove from heat. Let sit 5 minutes. If you are a salt lover, add salt but I usually don't.
- Ladle one sixth of the couscous into the bottom of a bowl then cover with black bean soup. If desired sprinkle some shredded cheddar cheese or sour cream on top (we like it just as well without it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.12 Kcal (2215 kJ) | ||
| Calories from fat | 232.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.83g | 40% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 1375.89mg | 57% | |
| Potassium | 580.49mg | 12% | |
| Total Carbs | 52.93g | 18% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 10.04g | 40% | |
| Protein | 22.07g | 44% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 6mg | 33% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.5 Kcal (584 kJ) | ||
| Calories from fat | 61.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 40% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 23% | |
| Sodium | 362.74mg | 57% | |
| Potassium | 153.04mg | 12% | |
| Total Carbs | 13.95g | 18% | |
| Sugars | 0.97g | 15% | |
| Dietary Fiber | 2.65g | 40% | |
| Protein | 5.82g | 44% | |
| Vitamin C | 2.7mg | 17% | |
| Iron | 1.6mg | 33% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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