Directions:
- 1. Cook meat with onions and jalapenos until meat is cooked through, in a large pot or dutch oven.
- 2. Drain any excess grease and add tomatoes, sauce, seasonings, and water. Bring to a boil.
- 3. Add beans. Cover and simmer for 1 hour. Serve with toppings of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.28 Kcal (273 kJ) | ||
| Calories from fat | 5.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 390.09mg | 16% | |
| Potassium | 222.12mg | 5% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.08 Kcal (193 kJ) | ||
| Calories from fat | 4.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 275.38mg | 16% | |
| Potassium | 156.8mg | 5% | |
| Total Carbs | 8.55g | 4% | |
| Sugars | 2.22g | 13% | |
| Dietary Fiber | 2.8g | 16% | |
| Protein | 2.61g | 7% | |
| Vitamin C | 10.5mg | 25% | |
| Vitamin A | 0.9mg | 41% | |
| Iron | 1.5mg | 12% | |
| Calcium | 42.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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