Directions:
- In a 5-cup canning jar or a heatproof glass container, place garlic cloves, pickling spice, dill and 3-8 slices of chili (depending on your taste). Add beans, standing upright. Set aside.
- In a saucepan over medium heat, heat the water, vinegar and salt until the salt dissolves, about 5 minutes.
- Pour the hot brine into the jar, filling to about 1/4 in,. below the rim. Close the jar firmly and refrigerate overnight or up to 4 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.27 Kcal (1010 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 7024.69mg | 293% | |
| Potassium | 1008.81mg | 21% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 14.21g | 57% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 58mg | 97% | |
| Iron | 5.5mg | 31% | |
| Calcium | 276mg | 28% | |
| Amount Per 100 g | |||
| Calories | 16.87 Kcal (71 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 491.13mg | 293% | |
| Potassium | 70.53mg | 21% | |
| Total Carbs | 2.46g | 12% | |
| Sugars | 0.96g | 55% | |
| Dietary Fiber | 0.99g | 57% | |
| Protein | 0.67g | 19% | |
| Vitamin C | 4.1mg | 97% | |
| Iron | 0.4mg | 31% | |
| Calcium | 19.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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