Quick Sausage, White Bean, and Spinach Stew Recipe

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Quick Sausage, White Bean, and Spinach Stew
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium heat. Add the sausage and cook, stirring occasionally, until browned, 4 to 5 minutes. Using a slotted spoon, transfer the sausage to a plate.
  2. Add the garlic to the pan and cook, stirring, for 1 minute (do not let it brown). Add the wine and simmer, scraping up any brown bits, for 1 minute.
  3. Add the broth and pasta and bring to a boil. Reduce heat and simmer until the pasta is just tender, 8 to 10 minutes.
  4. Add the beans, sausage and 1/4 tsp pepper and cook until heated through, about 2 minutes. Remove from heat and add the spinach, stirring gently until it begins to wilt. Serve with the Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.96 Kcal (1725 kJ)
Calories from fat 256 Kcal
% Daily Value*
Total Fat 28.44g 44%
Cholesterol 58.74mg 20%
Sodium 895.79mg 37%
Potassium 89.3mg 2%
Total Carbs 19.5g 7%
Sugars 2.46g 10%
Dietary Fiber 0.95g 4%
Protein 15.94g 32%
Vitamin C 2.9mg 5%
Iron 1mg 6%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 231.15 Kcal (968 kJ)
Calories from fat 143.64 Kcal
% Daily Value*
Total Fat 15.96g 44%
Cholesterol 32.96mg 20%
Sodium 502.63mg 37%
Potassium 50.11mg 2%
Total Carbs 10.94g 7%
Sugars 1.38g 10%
Dietary Fiber 0.53g 4%
Protein 8.94g 32%
Vitamin C 1.6mg 5%
Iron 0.6mg 6%
Calcium 53.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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