Quick and Easy Black Bean and Cheese Tostadas Recipe

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Quick and Easy Black Bean and Cheese Tostadas
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Ingredients
8
Count
Nutrition
106
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350.
  2. Lightly spray both sides of each tortilla with cooking spray and sprinkle the top side with chili powder (divide the chili powder between the 6 tortillas, to taste).
  3. Bake the tortillas in a single layer on a baking sheet for 10-15 minutes, or until crisp.
  4. Remove from the oven.
  5. Top each baked tortilla with a layer of cheese, beans, tomatoes, and lettuce.
  6. Add salsa, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.2 Kcal (445 kJ)
Calories from fat 19.1 Kcal
% Daily Value*
Total Fat 2.12g 3%
Cholesterol 3.97mg 1%
Sodium 132.59mg 6%
Potassium 188.88mg 4%
Total Carbs 15.13g 5%
Sugars 1.15g 5%
Dietary Fiber 2.53g 10%
Protein 7.3g 15%
Vitamin C 3.1mg 5%
Iron 0.6mg 3%
Calcium 108mg 11%
Amount Per 100 g
Calories 145.45 Kcal (609 kJ)
Calories from fat 26.15 Kcal
% Daily Value*
Total Fat 2.91g 3%
Cholesterol 5.44mg 1%
Sodium 181.58mg 6%
Potassium 258.69mg 4%
Total Carbs 20.73g 5%
Sugars 1.58g 5%
Dietary Fiber 3.46g 10%
Protein 9.99g 15%
Vitamin C 4.2mg 5%
Iron 0.8mg 3%
Calcium 147.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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