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Quick N' Dirty Ranch Style Beans (Use up Leftovers!) Recipe

Quick N' Dirty Ranch Style Beans (Use up Leftovers!) Recipe

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Quick N' Dirty Ranch Style Beans (Use up Leftovers!)

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Ingredients:

Serving

2 leftover cooked chicken breasts
3 leftover cooked pork loin chops (any combo works here, you could also throw beef or ground turkey , or even taco meat or tofu into the)
0.5 (18 oz) bottle barbecue sauce ( i used the trader joe's brand , which has a kick to it!)
3 (16 oz) cans chili beans (i used bush's- it comes in a spicy sauce)
1/8 cup brown sugar

Directions:

Shred/dice/crumble meat into a good-sized saucepan.
Add BBQ sauce and beans- heat over med/high until bubbly. Stir in brown sugar, and keep stirring occasionally until sugar is dissolved and mixture is heated through.
I like to serve this with mac n' cheese, succotash, and a green salad - plus maybe some garlic bread if I am feeling decadent. Yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.25 Kcal (554 kJ)
Calories from fat	44.84 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	36.26mg	12%
Sodium	141.89mg	6%
Potassium	229.61mg	5%
Total Carbs	8.24g	3%
Sugars	5.55g	22%
Dietary Fiber	0.59g	2%
Protein	13.27g	27%
Vitamin C	0.7mg	1%
Iron	0.9mg	5%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	199.46 Kcal (835 kJ)
Calories from fat	67.63 Kcal
		% Daily Value*
Total Fat	7.51g	8%
Cholesterol	54.69mg	12%
Sodium	214mg	6%
Potassium	346.3mg	5%
Total Carbs	12.43g	3%
Sugars	8.36g	22%
Dietary Fiber	0.89g	2%
Protein	20.02g	27%
Vitamin C	1.1mg	1%
Iron	1.4mg	5%
Calcium	29.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free

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