Directions:
- Beat together the polenta, egg milk, cheese and add 2 Tbsp of the coriander. Season and leave to stand for 20 minutes to allow the polenta to swell.
- Meanwhile, heat the oil in a large pan and fry the onions and garlic for 3-4 minutes, stirring occasionally, until softened slightly. Add 25g of the chillies, the quorn mince, tomatoes, tomato puree, mixed pulses, stock, lime zest and juice and remaining coriander. Bring to the boil and simmer for 15 minutes. Season to taste and pour into an ovenproof dish.
- Preheat the grill to high. Stir the remaining chillies into the polenta mixture and spoon over the mince mixture to cover. Grill for 4-5 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.83 Kcal (2754 kJ) | ||
| Calories from fat | 142.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 74.75mg | 25% | |
| Sodium | 10318.03mg | 430% | |
| Potassium | 1001.76mg | 21% | |
| Total Carbs | 95.45g | 32% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 12.01g | 48% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.4mg | 19% | |
| Calcium | 493.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 119.26 Kcal (499 kJ) | ||
| Calories from fat | 25.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 24% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 25% | |
| Sodium | 1870.56mg | 430% | |
| Potassium | 181.61mg | 21% | |
| Total Carbs | 17.3g | 32% | |
| Sugars | 2.4g | 53% | |
| Dietary Fiber | 2.18g | 48% | |
| Protein | 4.34g | 48% | |
| Vitamin C | 8.8mg | 81% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.6mg | 19% | |
| Calcium | 89.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Eggs With Crispy Tortilla Slices
Eggs, Milk, Salt (to taste), Pepper (to taste) and 7 more.. -
West Indian-Style Channa Wrap
Vegetable oil, Onions, diced, Garlic cloves, minced and 12 more.. -
Veal Parmesan
Veal cutlets , thin,about 2 1/2 oz each, Salt and pepper and 18 more.. -
Spaghetti Squash Casserole
Spaghetti squash , halved lengthwise, Vegetable oil and 10 more.. -
Mixed Dahl
Vegetable oil, Onion, chopped, Garlic cloves, crushed and 11 more.. -
Black Bean Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Lily Kwok's Chinese Chicken Curry
Vegetable oil or 6 tbsp ghee, Onions, finely chopped and 17 more.. -
Channa Masala
Vegetable oil, Onions, Garlic clove and 16 more.. -
Beef Short Ribs in Chipotle and Green Chili Sauce
Salt, Freshly ground black pepper, Ground cumin and 13 more.. -
Beef Short Ribs in Chipotle and Green Chili Sauce
Salt, Fresh ground black pepper, Ground cumin and 13 more.. -
Curried Fish -(Mchuzi Wa Samaki)
Vegetable oil, Onions, sliced, Garlic cloves, crushed and 8 more.. -
Chilli Beef Tacos
Vegetable oil, Onion, finely chopped and 9 more.. -
Spicy Tomato Prawns
Vegetable oil, Brown onion, sliced, Garlic cloves and 9 more.. -
Chicken Jalfarezi
Vegetable oil, Onion, finely chopped, Garlic, minced and 12 more..
Also Try
-
-
-
-
-
-
-
Mexican Shepherd's Pie With Cornmeal Buttermilk Topping
Eggs, Buttermilk, Butter, melted, Flour, Baking soda, Salt and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
