Directions:
- -Heat all ingredients in a saucepan over medium heat until heated through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.06 Kcal (595 kJ) | ||
| Calories from fat | 14.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 20.8mg | 1% | |
| Potassium | 205.17mg | 4% | |
| Total Carbs | 26.35g | 9% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 5.28g | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.24 Kcal (616 kJ) | ||
| Calories from fat | 15.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 2% | |
|---|---|---|---|
| Sodium | 21.55mg | 1% | |
| Potassium | 212.64mg | 4% | |
| Total Carbs | 27.31g | 9% | |
| Sugars | 1.15g | 4% | |
| Dietary Fiber | 3.41g | 13% | |
| Protein | 5.48g | 11% | |
| Iron | 1.4mg | 7% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taco Pasta
Taco seasoning, Ground beef, Onion, Taco sauce, Pasta and 4 more.. -
Naked Burrito
Cooked rice and 4 more.. -
Taco Bean Dip
Condensed bean with bacon soup, Taco seasoning mix and 3 more.. -
Cheesy Taco Casserole
Cooked rice (cook 1 cup dry rice with 2 cup water for a 2... and 7 more.. -
Cheesy Taco Casserole
Cooked rice (cook 1 cup dry rice with 2 cup water for a 2... and 7 more.. -
Spicy Cuban Chicken
Fat-free italian salad dressing, Garlic cloves, minced and 12 more.. -
Vegetarian Taco Salad
Olive oil, Onion, chopped, Tomatoes, Cooked rice and 10 more.. -
Chicken, Rice, and Bean Burritos
Boneless skinless chicken breasts or 1 (13 oz) can chicken and 5 more.. -
Ground Turkey Tortilla Casserole
Flour tortillas (medium), Ground turkey, Onion and 5 more.. -
Dump Soup (Or Taco Soup)
Ground beef or 1 lb ground turkey, Rotel and 5 more.. -
Naked Burritos
Boneless skinless chicken, Pinto beans, Black beans and 7 more.. -
Chicken and Black Bean Enchiladas
Cooked shredded chicken, Onion, chopped and 8 more.. -
Shredded Beef Chilli
Olive oil, Roast beef, Water, Petite diced tomatoes and 8 more.. -
Beefy Layered Burrito Casserole
Lean ground beef, White onion, chopped, Cooked rice and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
