142 pot low fat chicken Recipes

homemade turkey broth, diced cooked turkey, vidalia onion, chopped, celery, diced, carrot, diced, dried basil, dried thyme, chicken broth, diced potatoes, low-fat milk, cream, flour

corn, drained, black beans, rinsed and drained, chunky salsa, divided, sklinless boneless chicken breasts, low fat shredded cheddar cheese

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

broccoli bunches washed and chopped into small chunks, celery stalks washed and cut into small pieces, onion diced, butter, cream / milk ( your preference as to what kind you like to use, table, half and half, low fat ,2% milk etc..), cornstarch, water (for cornstarch), water enough to cover vegetables in pot, chicken bouillons, salt, pepper, garlic seasoning, potato (optional)

chopped napa (chinese ) cabbage, chopped spinach, minced green onions, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, lean ground pork, peeled and deveined shrimp, chopped, wonton wrappers or gyoza skins, canola oil, divided, fat-free , less-sodium chicken broth, divided, green onion strips (optional)

boneless skinless chicken breasts, onion, red bell pepper, pinto beans, pork & beans, corn, chili seasoning mix, water

black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)

potatoes, peeled and quartered, baby carrots, celery ribs, cut into 2 1/2 inch pieces, onion, peeled and quartered, garlic cloves, peeled and quartered, fat-free low-sodium chicken broth, turkey drumsticks (about 1/2 lb each), seasoning salt, dried thyme, dried parsley, pepper

low-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk

plum sauce, low-sodium soy sauce, green onions, chopped peeled fresh ginger, garlic cloves, fresh cilantro leaves, loosely packed, thick) center-cut boneless pork loin chops, egg, separated, salt, crushed red pepper, won ton wrappers, sesame oil, divided, fat-free , less-sodium chicken broth

low-sodium fat-free chicken broth, dried lentils, onion, chopped, brown sugar, ketchup, molasses, prepared mustard, bacon slices, cooked and diced, vegetable cooking spray

cooked ham, diced, cooked chicken, diced, salt-free italian herb seasoning, chicken soup base , sodium free or 1 tsp chicken bouillon granule, white pepper, fat free chicken gravy (i use heinz), low-sodium cream of mushroom soup, low sodium (or fat free), broccoli florets, fresh or 2 cups broccoli florets, frozen, fat free cream cheese

boneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )

boneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)

chopped napa cabbage (chinese ), chopped spinach, minced green onion, low sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, ground lean pork, peeled and deveined shrimp, chopped, wonton wrappers or 24 gyoza skins, canola oil, divided, reduced-sodium fat-free chicken broth, divided, green onion , strips (optional)

bacon, chopped, butter, coarsely chopped leeks (about 2 large), red potatoes , cut into 1/2-inch pieces, carrots, sliced diagonally into 1/2-inch pieces, sliced fresh mushrooms, garlic cloves, minced, dry white wine, low-sodium fat-free chicken broth, heavy cream, all-purpose flour, water, cooked lobster meat, chopped, frozen sweet peas, chopped fresh tarragon, salt, freshly ground black pepper, frozen puff pastry, thawed, egg, lightly beaten