Hand-Hacked Pot Stickers Recipe

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Ingredients:

Serving

1 cup chopped napa cabbage (chinese )
1 cup chopped spinach
1/4 cup minced green onion
1 tbsp low sodium soy sauce
1 tsp minced peeled fresh ginger
1/2 tsp dark sesame oil
1 dash white pepper
3 garlic cloves, minced
1/3 lb ground lean pork
1/4 lb peeled and deveined shrimp, chopped
24 wonton wrappers or 24 gyoza skins
1 tbsp canola oil, divided
2 cups reduced-sodium fat-free chicken broth, divided
green onion , strips (optional)

Directions:

Combine first 10 ingredients in a bowl. Working with 1 wonton wrapper at a time (cover the remaining wrappers with a damp towel to prevent drying), spoon about 1 heaping teaspoon filling into the center of each wrapper. Moisten edges of wrapper with water. Fold in half, pinching the edges together to seal. Holding the sealed edges of the pot sticker between the thumb and first two fingers of each hand, form 3 to 4 pleats along the seal.
Place dumpling, seam side up, on a platter. Repeat with remaining filling and wrappers to form 24 pot stickers.
Heat 1 1/2 teaspoons canola oil in a large nonstick skillet.
Arrange 12 pot stickers, seam sides up, in pan, and cook for 30 seconds or until browned.
Add 1 cup of chicken broth to pan; cover and cook 5 minutes. Uncover and cook about 1 minute or until liquid evaporates.
Remove the pot stickers from pan; cover and keep warm.
Repeat procedure with the remaining 1 1/2 teaspoons canola oil, 12 pot stickers, and 1 cup of broth.
Garnish with green onion strips, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.23 Kcal (989 kJ)
Calories from fat	81.03 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	28.56mg	10%
Sodium	617.59mg	26%
Potassium	245.12mg	5%
Total Carbs	27.93g	9%
Sugars	0.58g	2%
Dietary Fiber	1.78g	7%
Protein	12.24g	24%
Vitamin C	3.2mg	5%
Vitamin A	0.3mg	9%
Iron	2.2mg	12%
Calcium	84.7mg	8%

Amount Per 100 g
Calories	111.93 Kcal (469 kJ)
Calories from fat	38.39 Kcal
		% Daily Value*
Total Fat	4.27g	14%
Cholesterol	13.53mg	10%
Sodium	292.62mg	26%
Potassium	116.14mg	5%
Total Carbs	13.24g	9%
Sugars	0.28g	2%
Dietary Fiber	0.84g	7%
Protein	5.8g	24%
Vitamin C	1.5mg	5%
Vitamin A	0.1mg	9%
Iron	1.1mg	12%
Calcium	40.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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