191203 cheesy chicken pot biscuit cups low fat low cal Recipes

homestyle refrigerated biscuits or 1 (7 1/2 oz) can buttermilk biscuits, cooked chicken breast, diced, reduced-fat cream of chicken soup, shredded low-fat cheddar cheese, dried parsley flakes, black pepper

chicken stock, cooked, shredded chicken meat, green peas, diced celery, diced carrots, shredded cheddar cheese, cornstarch, milk, recipe pastry for a 9 inch double crust pie

cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese

unsalted butter, flour, mustard powder, kosher salt, white pepper, low sodium chicken broth, low-fat milk, unsalted butter, diced onion (1 medium), diced red bell pepper (2 medium), chopped cooked chicken or 4 cups chopped cooked turkey, cooked long-grain rice, low-fat milk, mayonnaise, shredded low-fat cheddar cheese, divided, salt , to taste, ground black pepper , to taste

pillsbury refrigerated crescent dinner rolls (makes 16 rolls-low fat version is just as good), skim milk or 2 cups low-fat milk, shredded kraft sharp 2% cheddar cheese, chicken breasts, cream of chicken soup (reduced fat is just as good)

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

rich & hearty progresso chicken pot pie soup, crushed dried thyme leaves, pepper, frozen broccoli carrots cauliflower mix, cubed cooked chicken or 2 cups cooked turkey, buttermilk biscuits

onion, chopped, butter, chicken breast, cooked and cubed, cream of chicken soup, sour cream, milk, shredded cheddar cheese, buttermilk biscuits

margarine or 1/3 cup butter or 1/3 cup chicken fat, all-purpose flour, onion, chopped, salt, pepper, smoked paprika (optional), chicken broth, milk, cooked chicken or 2 cups cooked turkey, cut-up, frozen peas and carrots (fresh vegetables can also be used), chopped celery (optional), chopped potato (optional), shortening or 2/3 cup lard, plus, shortening or 2 tbsp lard, all-purpose flour, celery seeds, salt, if using self-rising flour , omit salt, water

condensed cream of potato soup, milk, dried thyme leaves, crushed, ground black pepper, cooked cut-up vegetables, cubed cooked chicken, refrigerated biscuits

cream of chicken soup, milk, divided, onion, chopped, cream cheese, cut up, chopped celery, shredded carrot, grated parmesan cheese, cooked chicken or 3 cups turkey, cut into bite-sized pieces, frozen chopped broccoli, thawed and drained, buttermilk pancake mix, shredded cheddar cheese, egg, beaten, canola oil, sliced almonds

chopped cooked chicken, frozen mixed vegetables, velveeta cheese, cubed, reduced-sodium cream of chicken soup, refrigerated crescent dinner rolls

extra large pillsbury pet ritz pie crusts (9 5/8 inch pans ), olive oil, chicken breasts, turkey or 2 (10 1/2 oz) cans chicken gravy, sour cream, shredded cheddar cheese, water

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

cooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped

boneless skinless chicken breast halves, artichoke hearts, low-fat mayonnaise, part-skim ricotta cheese, light sour cream, parmesan cheese, garlic salt, dried parsley, red pepper flakes, salt & pepper

bacon, vegetable oil, sliced fresh mushrooms, chopped green pepper, chopped red pepper, chopped onion, all-purpose flour, chicken stock cube, nutmeg, black pepper, milk, water, cubed cooked chicken or 2 cups cooked turkey breast, shredded cheddar cheese or 1 cup monterey jack pepper cheese, fresh tarragon, to serve