Directions:
- Preheat oven to 450°F. Bring 1 cup broth to a boil in a large pot. Add onion and cook 3 minutes, until soft, then add remaining 1 cup broth, potatoes and thyme. Bring to a boil and cook 8 minutes, until potatoes are tender. Meanwhile, combine cornstarch and 1 cup skim milk and stir until smooth. To cornstarch-milk mixture, add zucchini, yellow squash, red and green peppers, mushrooms, salt, pepper, mustard, and Worcestershire. Bring to a boil and cook about 5 minutes. Stir in chicken and remove from heat. Pour into a 9 deep-dish pie plate. To make the topping, combine Bisquick and skim milk in a bowl. Using hands, lay topping over filling surface and tap it down. Bake 15 minutes or until top is golden.
- Nutritional analysis per serving: 362 calories, 23 g protein, 55 g carbohydrates, 3.5 g dietary fiber, 5.1 g fat (1.2 g saturated fat), 41 mg cholesterol, 1,038 mg sodium Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.03 Kcal (1955 kJ) | ||
| Calories from fat | 130.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 12% | |
| Sodium | 1031.97mg | 43% | |
| Potassium | 660.22mg | 14% | |
| Total Carbs | 65.48g | 22% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 11mg | 61% | |
| Calcium | 408.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 108.57 Kcal (455 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 22% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 12% | |
| Sodium | 239.91mg | 43% | |
| Potassium | 153.48mg | 14% | |
| Total Carbs | 15.22g | 22% | |
| Sugars | 2.47g | 43% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 4.94g | 42% | |
| Vitamin C | 5.6mg | 40% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 2.6mg | 61% | |
| Calcium | 95.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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