29 pot cups fat Recipes

heads garlic (peel away the loose outer layers of the garlic bulb skin, leaving cloves intact. using a knife, cut), red wine or 2 cups white wine, fresh rosemary (or herbs of choice)

beef chuck , about trimmed of excess fat or 1 (3 1/4 lb) round roast, trimmed of excess fat, garlic cloves, thinly sliced (optional), vegetable oil, salt, ground black pepper, chopped onion, chopped carrot, chopped celery, chopped parsnips or 1/2 cup turnip, homemade beef stock or 2 1/2 cups canned beef stock or 2 1/2 cups beef bouillon, bay leaves, dried thyme leaves, red potatoes , scrubbed and quartered, parsnips (peeled and cut into 3 or 4 chunks ), all-purpose flour, mashed into, softened unsalted butter, fresh thyme leave (optional)

low-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick, black beans, white beans (great northern), pinto beans (or kidney beans), tomato sauce (or 2 cups homemade sauce), carrots, sliced 1/4-inch thick, onion, sliced 1/4-inch thick into rings, red wine (cabernet sauvingnon, merlot or use beef broth), light brown sugar, garlic cloves, minced, fresh thyme sprigs (or 1 1/2 tsp dried thyme)

bisquick reduced-fat baking mix, bisquick reduced-fat baking mix, pourable splenda sugar substitute or 1 cup sugar twin, skim milk, vegetable oil, vanilla extract, reduced-fat crunchy peanut butter, unsweetened cocoa, boiling water

lamb , trimmed of excess fat and sinew and cut into bite sized cubes, flour, butter or 2 oz shortening or 2 oz fat or 2 oz oil, onions, sliced, chopped celery, parsnip, peeled and sliced (carrots may be subbed if you can tsp find parsnips), chicken stock or 1 3/4 cups beef stock, sliced fresh mushrooms, dried herbs (parsley, sage, rosemary, and thyme), worcestershire sauce, salt and pepper, russet potatoes, peeled and thinly sliced

chilies , ancho if available (large dried california & new mexico , 1/4 cup chili powder fine too), dry red wine, orange juice, fresh, balsamic vinegar (red wine ok), garlic, chopped, serrano chilies, seeded, minced (jalapeno fine too), cumin, ground, cinnamon, ground, oregano, fresh (1 1/2 tsp dried oregano fine too), salt, onions, thinly sliced, golden raisin (currants fine too), beef brisket , center-cut, fat removed

cubed tofu, soy sauce, cornstarch, low-fat plain yogurt, carrots, cut into large dice, parsnip, cut into large dice, winter squash, cut in large dice, butter, sliced mushrooms, red pepper, diced, garlic clove, minced, ground ginger, salt, cornstarch, kelp powder (optional), cayenne pepper, skim milk, jarlsberg cheese or 3/4 cup swiss cheese, unbaked 10-inch pie shell

garlic cloves, peeled, sun-dried tomatoes packed in oil, undrained, chicken broth (5 1/4 cups), uncooked penne pasta, head broccoli (2 cups small florets ), carrots, peeled, reduced-fat cream cheese (neufchf tel), salt, fresh coarse ground black pepper, grated fresh parmesan cheese, snipped fresh basil (optional)

cubed cooked chicken, cooked with, chopped onion, sliced cooked carrot, cubed cooked potatoes, cooked green peas, margarine or 6 tbsp butter, flour (i use more because i like it thicker), chicken bouillon granules, whole milk or 4 cups 2% low-fat milk, pepper, garlic powder (i use dehydrated garlic and i use about 1-1/2 tsp)

cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, whole kernel corn, drained, cubed cooked chicken or 2 cups cooked turkey, corn muffin mix, milk, egg

chicken broth, green chili salsa or 1/2 cup salsa, plus more for serving, flour, onion, chopped, chicken breasts, halves, boneless, skinless, low-fat sour cream, sharp cheddar cheese or 4 oz monterey jack cheese, shredded, red beans, heated, iceberg lettuce, shredded, corn tortillas, warmed for serving

bottom round beef roast (trimmed of visible fat) or 3 lbs rump roast (trimmed of visible fat), vidalia onion, thinly sliced, garlic, minced, pepperoncini peppers, sliced (reserve 1/2 cup juice), italian salad dressing mix (i use good seasons ), oil, water

cooked ham, diced, cooked chicken, diced, salt-free italian herb seasoning, chicken soup base , sodium free or 1 tsp chicken bouillon granule, white pepper, fat free chicken gravy (i use heinz), low-sodium cream of mushroom soup, low sodium (or fat free), broccoli florets, fresh or 2 cups broccoli florets, frozen, fat free cream cheese

top sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed, chopped sweet onions or 3 cups yellow onions, chopped green bell pepper, dry red wine (regular or nonalcoholic), reduced sodium ketchup, cider vinegar, garlic cloves, minced or 1 tbsp instant minced garlic, low-sodium beef bouillon cubes, bay leaves, liquid smoke, ground cumin, divided, red hot pepper sauce, pepper, dark brown sugar or 1 tsp light brown sugar, fat-free flour tortillas or 8 low-fat flour tortillas

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

stew meat, bacon fat, onion, chopped, garlic cloves, chopped, water, beef bouillon cubes, merlot (optional) or 1/4 cup other red wine (optional)

refrigerated reduced-fat buttermilk biscuits, milk, white sauce mix, cut-up cooked chicken or 2 cups cooked turkey, frozen assorted fresh vegetable, partially thawed, shredded cheddar cheese, french taste toppers french-fried onions

light sour cream, flour, chicken gravy mix, water, boneless skinless chicken breast half , cut into 1 inch pieces, frozen stew vegetables, thawed, sliced mushrooms, drained, frozen green pea, thawed, baking mix or 1 1/2 cups reduced-fat, green onions, chopped, milk