Shredded Beef Soft Tacos (Crock Pot) Recipe

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Ingredients:

Serving

1 1/2 lbs top sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed
3 cups chopped sweet onions
1 cup chopped green bell pepper
2 fl oz dry red wine (regular or nonalcoholic)
4 oz reduced sodium ketchup
2 tbsp cider vinegar
6 garlic cloves, minced
2 tsp low-sodium beef bouillon cubes
2 bay leaves
3/4 tsp liquid smoke
1 tsp ground cumin, divided
1/2 tsp red hot pepper sauce
1/4 tsp pepper
1 tsp dark brown sugar
64 inches fat-free flour tortillas or 8 low-fat flour tortillas

Directions:

Put meat in slow cooker.
Add onions and bell pepper.
In a medium bowl, whisk together wine, ketchup, vinegar, garlic, bouillon granules, bay leaves, liquid smoke, 1/2 tsp cumin, hot pepper sauce and pepper.
Pour wine mixture into slow cooker, cover tightly and cook on low setting for 9 hours, or until meat is tender.
Shred meat using two forks, and return it to slow cooker.
Discard the bay leaves.
Add 1/2 tsp cumin and sugar; let mixture stand for 1 hour to allow flavors to blend.
Warm the tortillas according to package directions.
Spoon the meat mixture along the center of a tortilla.
If you want to add garnishes such as chopped tomatoes, salsa, shredded lettuce, cheese and sour cream, do it now.
Roll and repeat with remaining tortillas.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.76 Kcal (1737 kJ)
Calories from fat	167.7 Kcal
		% Daily Value*
Total Fat	18.63g	29%
Cholesterol	100.9mg	34%
Sodium	215.94mg	9%
Potassium	616.2mg	13%
Total Carbs	24.07g	8%
Sugars	8.74g	35%
Dietary Fiber	2.49g	10%
Protein	35.5g	71%
Vitamin C	43.1mg	72%
Vitamin A	0.8mg	26%
Iron	16.2mg	90%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	133.15 Kcal (557 kJ)
Calories from fat	53.84 Kcal
		% Daily Value*
Total Fat	5.98g	29%
Cholesterol	32.39mg	34%
Sodium	69.33mg	9%
Potassium	197.83mg	13%
Total Carbs	7.73g	8%
Sugars	2.81g	35%
Dietary Fiber	0.8g	10%
Protein	11.4g	71%
Vitamin C	13.8mg	72%
Vitamin A	0.3mg	26%
Iron	5.2mg	90%
Calcium	21mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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