Directions:
- Preheat oven to 375.
- Combine the tofu and soy sauce. Set aside.
- Add 1 tbs cornstarch to the yogurt in a small bowl and set aside.
- Steam the carrots, parsnips, and squash until tender.
- Melt the butter in a nonstick skillet; add mushrooms, red pepper, garlic, ginger and salt and saute until the mushrooms and pepper are tender. Do not brown.
- Combine 2 tbs cornstarch, optional kelp powder, cayenne, and milk, and add to the mushroom mixture. Bring to a boil, stirring constantly, for 1 minute.
- Remove from heat and stir in the cheese.
- Fold in the tofu, then stir in the yogurt mixture.
- Add the steamed vegetables and transfer the mixture to an ungreased 10 inch deep dish pie plate.
- Top with the unbaked crust, and slash the crust to let steam escape.
- Bake for 35-40 minutes or until the crust is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.44 Kcal (1216 kJ) | ||
| Calories from fat | 121.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 10% | |
| Sodium | 653.39mg | 27% | |
| Potassium | 704.92mg | 15% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 504.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 90.87 Kcal (380 kJ) | ||
| Calories from fat | 38.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 21% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 10% | |
| Sodium | 204.43mg | 27% | |
| Potassium | 220.55mg | 15% | |
| Total Carbs | 8.04g | 9% | |
| Sugars | 3.42g | 44% | |
| Dietary Fiber | 1.41g | 18% | |
| Protein | 5.5g | 35% | |
| Vitamin C | 9.1mg | 48% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.5mg | 9% | |
| Calcium | 157.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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