Directions:
- Preheat oven to 325°F.
- Spray your casserole with cooking spray or brush lightly with butter or oil.
- Heat the butter, shortening, or oil in a large frying pan.
- Toss meat cubes in flour; shake off excess and reserve.
- Fry quickly on all sides until brown; remove from frying pan and place into casserole.
- Add onions, celery and parsnip (or carrot, if substituting) to pan and cook until nearly tender.
- Place on top of meat in casserole.
- Sprinkle remaining flour in frying pan and cook, stirring constantly until toasted.
- Gradually pour in stock and stir until mixture comes to the boil.
- Add mushrooms, salt and pepper, herbs and Worcestershire sauce; simmer for approximately ten minutes (you're looking for a medium sauce).
- Remove from heat and pour over meat and vegetables.
- Place overlapping slices of potato to completely cover the meat and vegetables.
- Cover casserole dish with lid and place in preheated oven.
- Cook for 1 1/4 hours.
- Remove lid and continue cooking an additional 30 minutes or until potatoes are browned.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.77 Kcal (2545 kJ) | ||
| Calories from fat | 358.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.82g | 61% | |
|---|---|---|---|
| Cholesterol | 120.27mg | 40% | |
| Sodium | 309.69mg | 13% | |
| Potassium | 1051.2mg | 22% | |
| Total Carbs | 29.93g | 10% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 30.28g | 61% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.2 Kcal (675 kJ) | ||
| Calories from fat | 95.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 61% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 40% | |
| Sodium | 82.14mg | 13% | |
| Potassium | 278.81mg | 22% | |
| Total Carbs | 7.94g | 10% | |
| Sugars | 1.18g | 18% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 8.03g | 61% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 1.2mg | 24% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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