Directions:
- Heat frying pan on HIGH (hot pan, cold grease= NO STICKING!).
- Add 2 T bacon fat- melt.
- Add chopped onion and garlic.
- Turn down heat to medium low- sauté for 5 minutes.
- Remove and set aside.
- Turn up heat to High- get pan really hot.
- Add more bacon fat or olive oil if pan is dry.
- Quickly brown meat- let each side get browned.
- Place browned meat into crock pot.
- Add 1 cup water to pan to make a beef stock.
- Add 2 bouillon cubes- stir and break up into stock.
- Add 1/4 Merlot (or other red wine) optional.
- Pour over meat in crock pot.
- Spoon onion mixture over meat.
- Cover and cook 10 hours on Low.
- Serve with mashed potatoes (or rice), cooked/buttered broccoli and crusty rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.53 Kcal (1564 kJ) | ||
| Calories from fat | 150.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Cholesterol | 113.27mg | 38% | |
| Sodium | 921.06mg | 38% | |
| Potassium | 688.22mg | 15% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 42.07g | 84% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.99 Kcal (272 kJ) | ||
| Calories from fat | 26.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 26% | |
|---|---|---|---|
| Cholesterol | 19.71mg | 38% | |
| Sodium | 160.27mg | 38% | |
| Potassium | 119.75mg | 15% | |
| Total Carbs | 1.23g | 2% | |
| Sugars | 0.22g | 5% | |
| Dietary Fiber | 0.11g | 3% | |
| Protein | 7.32g | 84% | |
| Vitamin C | 1.4mg | 14% | |
| Iron | 0.3mg | 10% | |
| Calcium | 8.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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