190 pork chop cooking light Recipes

bulk pork sausage, cooked diced peeled potato, chopped onions, canned diced green chiles, pepper, eggs, lightly beaten, shredded taco cheese, flour tortillas, warmed

reduced-sodium chicken broth, reduced sodium soy sauce, cornstarch, curry powder, crushed red pepper flakes, boneless pork chop, onion , cut into slivers, garlic cloves, minced, broccoli florets, diagonally sliced carrot, canola oil, hot cooked rice, lightly dry roasted salted peanut

bulk pork sausage, cooked drained and crumbled, cubed day old bread, shredded sharp cheddar cheese (8oz), evaporated milk, eggs, lightly beaten, dry mustard, onion powder (i use 1 fresh chopped onion), black pepper

fresh mushrooms, eggs, lightly beaten, bulk pork sausage, cooked and crumbled, shredded swiss cheese, mayonnaise, butter, melted, chopped onion, spicy brown or horseradish mustard, garlic salt, worcestershire sauce

pork and beans, pink beans, rinsed and drained, kidney beans, rinsed and drained, bacon, cooked and chopped, smoked ham, chopped, green pepper, chopped, yellow onion, chopped, green chli pepper, chopped, light brown sugar, bbq sauce (your choice of flavor), garlic, chopped

pork and beans, pink beans, rinsed, drained, kidney beans, rinsed, drained, bacon, cooked, chopped, smoked ham, chopped, greenbell pepper, chopped, yellow onion, chopped, green chili pepper, chopped, light brown sugar, bbq sauce, garlic, chopped

cooked and crumbled bacon, onions, chopped, minced garlic, dry mustard or 1/2 tsp mustard, light brown sugar, ketchup or 1/4 cup barbecue sauce, cider vinegar, red kidney beans, drained, butter beans, drained (white lima beans), pork & beans

pork or 1/2 lb chicken, cut into thin strips, vegetable oil, minced fresh ginger, garlic, minced, cooking sherry, chicken broth, enoki mushrooms, cloud ear mushrooms (you can find this at a specialty market) (optional), bamboo shoot, drained and rinsed, firm tofu, cut into very small cubes, rice or 2 -3 tsp cider vinegar (or to taste), white pepper (to taste), soy sauce, cornstarch, cold water, eggs, lightly beaten, sesame oil (or to taste), chopped green onion

pork shoulder, white onions (diced ), chopped cilantro (1 bunch), beer (corona light or whatever is in the fridge), orange juice, bouillon (better than beef), ground coriander, ground oregano, ground thyme, cooking oil

eggs, lightly beaten, black pepper, salt, fresh bean sprout, green onion, finely chopped, sliced celery, yellow onion, soy sauce, cornstarch, sesame oil, cooked pork or 1 cup cooked ham or 1 cup cooked chicken or 1 cup cooked shrimp, chopped, soft white bread (such as wonder), cooking oil, iceberg lettuce, ripe tomatoes, dill pickle slices, mayonnaise

lean ground beef, ground lean pork, bacon, finely chopped and lightly cooked, garlic , smashed, fresh whole wheat bread crumbs, beef bouillon cubes, boiling water, egg, beaten, salt, ground pepper, nutmeg, drops hot pepper sauce, bay leaf

fresh mushrooms, eggs, lightly beaten, bulk pork sausage, cooked and crumbled, shredded swiss cheese, mayonnaise, butter or 3 tbsp margarine, melted, chopped onions, spicy brown mustard or 2 tsp horseradish mustard, garlic salt, worcestershire sauce

lean bacon, cooked and chopped (pork or turkey), tomato, light mayonnaise, iceberg lettuce leaves, fresh cracked pepper

vegetable oil, garlic cloves, minced, grated peeled fresh ginger, onion , halved lengthwise and thinly sliced crosswise, carrot , cut into 1/8-inch-thick matchsticks, cupsauteed kale, chilled cooked rice such as jasmine rice, ouncesroast pork tenderloin (from a 3- to 4-inch piece; opposite page), cut crosswise into 1/3-inch-thick slices and slices cut into 1/3-inch-wide strips, mung bean sprouts (2 oz), fresh lime juice, soy sauce, sugar, minced fresh chile such as jalape no , serrano, or thai (including seeds), scallions, thinly sliced, chopped fresh cilantro, egg, lightly beaten (optional)

evaporated milk, ground beef, ground pork, quick cooking oats, egg, slightly beaten, chopped onion, salt, fresh ground black pepper, cayenne pepper, neelys bbq sauce , recipe follows, ketchup, water, apple cider vinegar, light brown sugar, sugar, fresh ground black pepper, onion powder, ground mustard, lemon juice, worcestershire sauce

cooked rice (drained ), mayonnaise (can use light ) or 2 cups salad dressing (can use light), celery, onion, prepared mustard, salt, hardboiled egg, chopped, radishes, cucumber, chicken or 1 1/2 cups pork

pork shoulder , julienned, sesame oil , plus 1 teaspoon, soy sauce , plus 2 tbsp, cornstarch, peanut oil, to cook, dried chiles, chopped, minced ginger, chicken stock, sugar, bamboo shoots , julienne (buy whole shoots and soak in water for 30 minutes, then cut), dried wood ear , re-hydrated and julienned (definitely fresh if available), eggs lightly beaten, cornstarch, mixed with cold water to form a paste, rice vinegar, chopped scallions, chopped cilantro, salt and white pepper, tofu fritter , recipe follows, silken tofu, eggs, separated, whites beaten to stiff peaks, sliced scallions, sesame oil, minced ginger, minced lap chong ( chinese sausage), salt and white pepper, rice flour , to coat

light cooking oil (canola), onion, chopped, garlic cloves, pressed or minced, beef broth or 1/2 cup chicken broth, garlic red wine vinegar, worcestershire sauce, chili sauce (your favorite ), molasses, lemon juice, brown sugar, sweet paprika or 1/2 tsp hot hungarian paprika, salt & fresh ground pepper, to taste, chicken breasts, skinned , boned and cut into thirds or fourths, country-style pork ribs