Fried Rice with Pork and Kale Recipe

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Ingredients

Count

Nutrition

1686

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
2 garlic cloves, minced
1 tbsp finely grated peeled fresh ginger
1 small onion , halved lengthwise and thinly sliced crosswise
1 carrot , cut into 1/8-inch-thick matchsticks
3/4 cupsauteed kale
1 1/2 cups chilled cooked rice such as jasmine rice
3 to 5 ouncesroast pork tenderloin (from a 3- to 4-inch piece; opposite page), cut crosswise into 1/3-inch-thick slices and slices cut into 1/3-inch-wide strips
1/2 cup mung bean sprouts (2 oz)
1 tbsp fresh lime juice
1 tbsp soy sauce
1 tsp sugar
1 tsp minced fresh chile such as jalape no, serrano, or thai (including seeds)
2 scallions, thinly sliced
2 tbsp chopped fresh cilantro
1 large egg, lightly beaten (optional)

Directions:

Heat oil in a wok or a deep 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking. Add garlic and ginger and stir-fry until golden, about 1 minute. Add onion and stir-fry until lightly browned, about 2 minutes. Add carrot and kale and stir-fry 2 minutes. Add rice, pork, and bean sprouts and stir-fry 1 minute.
Stir together lime juice, soy sauce, sugar, and chile until sugar is dissolved. Add soy mixture to wok, then add scallions and 1 tablespoon cilantro and stir-fry 1 minute. Add beaten egg (if using) and stir-fry until egg is set, about 1 minute. Serve sprinkled with remaining tablespoon cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1685.85 Kcal (7058 kJ)
Calories from fat	290.93 Kcal
		% Daily Value*
Total Fat	32.33g	50%
Cholesterol	186mg	62%
Sodium	1131.68mg	47%
Potassium	634.49mg	13%
Total Carbs	317.03g	106%
Sugars	11.83g	47%
Dietary Fiber	5.61g	22%
Protein	26.64g	53%
Vitamin C	27.9mg	47%
Vitamin A	0.6mg	20%
Iron	2.4mg	13%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	243.09 Kcal (1018 kJ)
Calories from fat	41.95 Kcal
		% Daily Value*
Total Fat	4.66g	50%
Cholesterol	26.82mg	62%
Sodium	163.18mg	47%
Potassium	91.49mg	13%
Total Carbs	45.71g	106%
Sugars	1.71g	47%
Dietary Fiber	0.81g	22%
Protein	3.84g	53%
Vitamin C	4mg	47%
Vitamin A	0.1mg	20%
Iron	0.3mg	13%
Calcium	15.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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