Directions:
- Preheat grill to medium heat
- Combine all ingredients in a large pot
- Mix well
- Simmer covered for several hours
- Stir often
- Remove from heat when vegetables are soft
- ***Can be done in oven at 450 degrees****
- Stir several times and remove when vegetables are soft
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.47 Kcal (1597 kJ) | ||
| Calories from fat | 117.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 43.34mg | 14% | |
| Sodium | 1199.2mg | 50% | |
| Potassium | 329.89mg | 7% | |
| Total Carbs | 46.39g | 15% | |
| Sugars | 36.16g | 145% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 20.22g | 40% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 1mg | 5% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.6 Kcal (936 kJ) | ||
| Calories from fat | 68.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 20% | |
|---|---|---|---|
| Cholesterol | 25.4mg | 14% | |
| Sodium | 702.91mg | 50% | |
| Potassium | 193.36mg | 7% | |
| Total Carbs | 27.19g | 15% | |
| Sugars | 21.19g | 145% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 11.85g | 40% | |
| Vitamin C | 11.7mg | 33% | |
| Iron | 0.6mg | 5% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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