309 pork cooking light Recipes

pork tenderloin, light soy sauce, sherry wine, hoisin sauce (i use blue dragon brand i find this great others can be thick and overpowering.), garlic cloves, crushed, fresh ginger, grated, sesame oil, honey, five-spice powder, teriyaki sauce, cooked rice (preferably cooked the day before and refrigerated overnight to allow rice to dry completely.), eggs, lightly beaten, oil, carrot, diced, red pepper, diced, garlic cloves, crushed, fresh ginger, grated, sesame oil, fresh shiitake mushrooms, stems removed and thinly sliced, green onions, finely sliced, snow peas, sliced, baby corn, chopped, frozen peas, soy sauce, sugar

oil, onion, chopped, green bell pepper, chopped, celery, chopped, egg, lightly beaten, pork, cooked and chopped, bean sprouts, drained, rice, cooked, soy sauce

pork, cooked and shredded, reduced-sodium chicken broth, balsamic vinegar, light brown sugar, chili powder, paprika, ground cumin, salt, ground black pepper, kaiser rolls, halved

pork belly, light soya sauce, cooking oil (for deep frying), stalks spring onion, ginger, star anise, water, light soya sauce, chinese cooking wine ( shaoxing wine), you can add more if you like the wine taste , else can also replace with water or chicken stock., sugar, corn flour water for thickening, garnishing, few stalks of blenched green vegetables/xiao bai cai, when blench add 1 tbsp oil and pinch of salt to the boiling water, makes vegetables looks vibrant green)

vegetable oil, divided, eggs, well beaten (can use 2 eggs), onion, chopped (can use more or less ), chopped fresh garlic (optional or to taste), dried chili pepper flakes (optional), red bell pepper, seeded and chopped, cold cooked white rice, cooked pork (chopped or cut into thin strips), light soy sauce, sliced mushrooms, well drained, chopped green onion

pork tenderloin, thinly sliced, olive oil or 1 tbsp vegetable oil, fresh mushrooms, quartered, coarsely chopped onions, garlic, minced, beef broth, tomato paste, lemon juice, dried tarragon, pepper, all-purpose flour, light sour cream, minced fresh parsley, hot cooked noodles

pork tenderloin (1 lb), cut into 1-inch pieces, garlic powder, canola oil, diced tomatoes, carrots , cut into 1/2-inch pieces, potatoes, cubed, light or nonalcoholic beer, quick-cooking tapioca, bay leaves, worcestershire sauce, honey, dried thyme, salt, pepper, ground nutmeg

cooked rice, lean boneless pork, plain breadcrumbs, melted margarine, minced garlic, fat free chicken broth, sugar, red wine vinegar, cornstarch, soy sauce, minced garlic, diagonally sliced carrots, green bell pepper, cut into 1 inch squares, red bell pepper, cut into 1 inch squares, green onions , sliced into diagonal 1 inch pieces, drained pineapple chunks

pork sausage, egg, milk, worcestershire sauce, quick-cooking oats, garlic powder, mixed italian herbs, chicken bouillon, red bell pepper, vidalia onion, zucchini, butter, light sour cream, chicken bouillon, low-fat milk

reduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped

pork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray

low-sodium soy sauce, bottled minced fresh ginger, bottled minced garlic, canola oil, pork tenderloin, trimmed and cut crosswise into 12 (3/4-inch-thick) slices, bottled salsa, seedless raspberry preserves, chopped fresh cilantro

canola oil, to cook, minced garlic, minced ginger, fermented black beans, rinsed and chopped, carrots, peeled and 1/4-inch dice, stalks celery, 1/4-inch dice, onions, 1/4-inch dice, zucchini, 1/4-inch dice, sambal, hoisin sauce, cooked long grain rice, ground pork, eggs, lightly beaten, salt and black pepper, to taste, minced garlic, onion, roughly chopped, button mushrooms, sliced, dry red wine, chicken stock, soy sauce, butter, salt and black pepper, to taste

pork tenderloin, trimmed, canola oil, eggs, lightly beaten, green onions , cut into 2-inch pieces, spicy peanut butter sauce, rice noodles, cooked, matchstick carrots, bean sprouts, chopped dry-roasted usa-grown peanuts

pork tenderloin , cut into bite-sized pieces, paprika, flour, cayenne, olive oil, divided, garlic cloves, minced, onion, thinly sliced, mushrooms, sliced, salt , to taste, red pepper, thinly sliced, yellow peppers or 1 green pepper, thinly sliced, white wine or 1/4 cup chicken stock, worcestershire sauce, low-fat sour cream, cooked rice

olive oil, center-cut boneless pork loin chops, trimmed, salt, fresh ground black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, chicken broth, honey, butter

white bread, parmigiano-reggiano cheese, grated, fresh sage, chopped, salt, pepper, all-purpose flour, prepared mustard, egg whites, boneless pork loin chops, canola oil

olive oil, center-cut , boneless pork loin chops trimmed, salt, freshly ground black pepper, shallots thinly sliced, chopped fresh thyme, peaches each cut into 8 wedges, dry white wine, fat-free , lower sodium chicken broth, honey, butter