Hot and Sour Soup Recipe

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Hot and Sour Soup
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Ingredients:

Directions:

  1. Heat the wok or large pot.
  2. When hot, add small amount of oil; cook meat until done.
  3. Drain meat and set aside.
  4. Reheat wok, add 1 tblsp oil.
  5. Season with ginger and garlic, stirring well.
  6. Add sherry and chicken broth.
  7. Add meat, mushrooms, bamboo and tofu.
  8. Bring to boil.
  9. Flavor the soup with vinegar (the sour) and white pepper to taste (the hot).
  10. Add enough soy sauce to give the soup a nice brown colour.
  11. Taste and adjust flavor with salt.
  12. Mix cornstarch with water.
  13. Bring soup to boil again, slowly pour in cornstarch mixture.
  14. Using a circular motion, slowly and evenly pour in beaten eggs.
  15. Beat a little more rapidly to break up strands.
  16. Do not stir again until the eggs have floated to the surface.
  17. Add a small amount of sesame oil for extra flavour.
  18. Serve, garnished with chopped, green onion Note: I often add a handful of those precooked, tiny shrimp at the end, too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375 Kcal (1570 kJ)
Calories from fat 289.21 Kcal
% Daily Value*
Total Fat 32.13g 49%
Cholesterol 81.77mg 27%
Sodium 621.1mg 26%
Potassium 591.98mg 13%
Total Carbs 7.37g 2%
Sugars 1.1g 4%
Dietary Fiber 1.06g 4%
Protein 14.24g 28%
Vitamin C 13mg 22%
Iron 2.2mg 12%
Calcium 165.5mg 17%
Amount Per 100 g
Calories 108.32 Kcal (454 kJ)
Calories from fat 83.54 Kcal
% Daily Value*
Total Fat 9.28g 49%
Cholesterol 23.62mg 27%
Sodium 179.4mg 26%
Potassium 170.99mg 13%
Total Carbs 2.13g 2%
Sugars 0.32g 4%
Dietary Fiber 0.31g 4%
Protein 4.11g 28%
Vitamin C 3.7mg 22%
Iron 0.6mg 12%
Calcium 47.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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