Oriental Summer Rice Salad Recipe

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Oriental Summer Rice Salad
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Ingredients:

Directions:

  1. Cook rice, cover and chill. Add mayo. Dice and add celery andonion. Add mustard,salt, and meat if using. Add to chilled rice, mix well,cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.32 Kcal (1806 kJ)
Calories from fat 265.72 Kcal
% Daily Value*
Total Fat 29.52g 45%
Cholesterol 175.14mg 58%
Sodium 942.29mg 39%
Potassium 403.45mg 9%
Total Carbs 22.19g 7%
Sugars 5.44g 22%
Dietary Fiber 2.59g 10%
Protein 17.65g 35%
Vitamin C 5.7mg 9%
Iron 1.8mg 10%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 137.62 Kcal (576 kJ)
Calories from fat 84.78 Kcal
% Daily Value*
Total Fat 9.42g 45%
Cholesterol 55.88mg 58%
Sodium 300.65mg 39%
Potassium 128.73mg 9%
Total Carbs 7.08g 7%
Sugars 1.74g 22%
Dietary Fiber 0.83g 10%
Protein 5.63g 35%
Vitamin C 1.8mg 9%
Iron 0.6mg 10%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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