104 pop fat Recipes

red bell peppers, green onion, broccoli, cut into spears, carrots , julienned into long strips, fresh snow pea, celery ribs, cut into strips (keep the leaves on ), cooked chicken strips (any flavor ), fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled

fat free milk, instant sugar-free vanilla pudding mix, fat free milk, fresh raspberries, raspberry sherbet, softened

fat-free milk, orange juice, honey, fresh strawberries, hulled, ripe banana, cut into chunks, popsicle molds or paper cups (3 oz each) and popsicle sticks

low-fat milk (1% or 2% milk fat), sugar, unsweetened cocoa powder (preferably dutch-process), light corn syrup, pure vanilla extract

microwave popcorn, popped, fat-free sweetened condensed milk, light brown sugar, butterfinger candy bar, crumbled (fun size), instant butterscotch pudding mix, low-fat graham cracker crumbs (optional)

vanilla-flavored soymilk or 2 cups milk, berry low-fat yogurt, berries, cut up, cranberry juice or 1/4 cup raspberry juice

artificial sweetener , equal to 1/3 cup sugar, cold water, divided, unflavored gelatin, frozen unsweetened strawberries, drained, non-fat strawberry yogurt

fat-free sweetened condensed milk, sugar, baking cocoa, fat-free milk, sugar substitute equivalent to 1/2 cup sugar, vanilla extract, disposable plastic cups (3 oz), popsicle sticks

fat free milk, sugar free vanilla pudding, fat free milk, raspberries, raspberry sherbert, fat free cool whip

fat free greek yogurt, strawberries (fresh or unsweetened frozen ), splenda sugar substitute, chocolate chip (optional)

ground beef (your choice of fat content), onion, finely chopped, baked beans (your choice of flavor), kaiser roll, butter, maple syrup, ketchup, mustard

dark brown sugar, light corn syrup, butter, vanilla extract, baking soda, salt, air-popped popcorn (6 tbsp un-popped kernels)

non-fat vanilla yogurt, sugar-free fat-free butterscotch pudding (4 servings), water, pumpkin

cold low-fat milk (use 1% low-fat milk), sugar-free instant vanilla pudding mix, bananas, mashed (can use another small banana if desired), sugar-free instant chocolate pudding mix, popsicle molds (3-oz size)

low-fat plain yogurt, frozen fruit juice, low-fat milk or 3/4 cup skim milk

semisweet chocolate chips, honey, reduced-fat peanut butter, fat-free milk, firm bananas, halved, popsicle sticks, chopped nuts