Directions:
- Slice tops off of pepper, remove seeds. Slice 2 tablespoons of green onion, set aside.
- Prepare veggies as noted above.
- Cut the tops of the remaining green onions half way down, then cut the green portion several times in order to spray outwards.
- Mix the salad dressing, sour cream, blue cheese and 2 tbsp green onion.
- Place some of the dressing mix into the bottom of the red peppers.
- Arrange veggies and chicken strips standing up inside of peppers.
- Note: Have fun with the preparation, arrange to look like the ingredients are blooming from the pepper! Nice and colorful!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.75 Kcal (1896 kJ) | ||
| Calories from fat | 35.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 3% | |
| Sodium | 1396.11mg | 58% | |
| Potassium | 639.9mg | 14% | |
| Total Carbs | 89.23g | 30% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 169.4mg | 282% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 53.6mg | 298% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.56 Kcal (425 kJ) | ||
| Calories from fat | 7.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 6% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 3% | |
| Sodium | 313.18mg | 58% | |
| Potassium | 143.54mg | 14% | |
| Total Carbs | 20.02g | 30% | |
| Sugars | 2.57g | 46% | |
| Dietary Fiber | 1.63g | 29% | |
| Protein | 3.39g | 30% | |
| Vitamin C | 38mg | 282% | |
| Vitamin A | 0.7mg | 109% | |
| Iron | 12mg | 298% | |
| Calcium | 25.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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