1-Gram Fat Chocolate-Banana Freezer Pops Recipe

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1-Gram Fat Chocolate-Banana Freezer Pops
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Ingredients:

Directions:

  1. In a small bowl combine 2 cups cold milk with the vanilla pudding mix; blend until very smooth.
  2. In another small bowl combine the remaining 2 cups milk with the chocolate pudding mix.
  3. Spoon and divide HALF of the mashed banana into each bottom of the mold, then divide/layer ALL of the chocolate pudding mixture between the cups over the banana.
  4. Spoon/divide the remaining banana over the chocolate pudding.
  5. Divide the vanilla pudding mixture on top of the banana.
  6. Stir gently with a long knife to create a marbled effect.
  7. Freeze for about 20 minutes.
  8. Insert a stick in each, then return to the freezer to freeze completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.42 Kcal (123 kJ)
Calories from fat 4.88 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 2.74mg 1%
Sodium 96.13mg 4%
Potassium 81.33mg 2%
Total Carbs 4.24g 1%
Sugars 2.79g 11%
Dietary Fiber 0.02g 0%
Protein 1.67g 3%
Iron 1.1mg 6%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 51.28 Kcal (215 kJ)
Calories from fat 8.51 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 4.78mg 1%
Sodium 167.56mg 4%
Potassium 141.76mg 2%
Total Carbs 7.39g 1%
Sugars 4.86g 11%
Dietary Fiber 0.03g 0%
Protein 2.92g 3%
Iron 1.9mg 6%
Calcium 121.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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