Caramel Popcorn (Reduced Fat Version) Recipe

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Caramel Popcorn (Reduced Fat Version)
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Ingredients
7
Count
Nutrition
118
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees Fahrenheit.
  2. Coat a large jelly roll pan or baking sheet with nonstick cooking spray.
  3. Combine sugar, corn syrup, and butter in a medium or large heavy bottomed saucepan; bring to a boil over medium heat.
  4. Cook 4-5 minutes, stirring 3-4 times to scrape down the sides of the pan and keep the mixture from bubbling up.
  5. With a pastry brush, dipped it in cool water, brush down the sides of the pan.
  6. Be careful; the mixture will burn you if it boils over.
  7. Remove from heat; stir in vanilla, baking soda, and salt.
  8. Place popcorn in a large bowl; pour sugar mixture over popcorn in a steady stream, stirring to coat.
  9. Spread popcorn mixture into prepared pan.
  10. Bake at 250 degrees for 45 minutes, stirring every 15 minutes.
  11. Remove from oven; stir to break up any large clumps.
  12. Cool 15 minutes. Serve at room temperature.
  13. Let the popcorn cool completely before storing.
  14. Store in an airtight container for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.5 Kcal (492 kJ)
Calories from fat 25.38 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 6.78mg 2%
Sodium 109.66mg 5%
Potassium 35.18mg 1%
Total Carbs 23.48g 8%
Sugars 19.25g 77%
Dietary Fiber 0.8g 3%
Protein 0.72g 1%
Iron 0.3mg 2%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 381.2 Kcal (1596 kJ)
Calories from fat 82.35 Kcal
% Daily Value*
Total Fat 9.15g 4%
Cholesterol 21.99mg 2%
Sodium 355.74mg 5%
Potassium 114.14mg 1%
Total Carbs 76.16g 8%
Sugars 62.44g 77%
Dietary Fiber 2.6g 3%
Protein 2.35g 1%
Vitamin A 0.1mg 1%
Iron 0.9mg 2%
Calcium 40.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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