Directions:
- Heat milk, sugar, cocoa powder, corn syrup, and 1/4 teaspoon salt in a 2-quart heavy saucepan, stirring, until sugar has dissolved. Remove from heat and stir in vanilla. Cool to room temperature or quick-chill in an ice bath. Pour into molds and freeze 30 minutes. Insert sticks (if using), then freeze until firm, about 24 hours.
- Run hot water over molds (or dip in hot water) to loosen pops before unmolding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.58 Kcal (610 kJ) | ||
| Calories from fat | 18.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 2% | |
| Sodium | 48.86mg | 2% | |
| Potassium | 260.53mg | 6% | |
| Total Carbs | 32.48g | 11% | |
| Sugars | 27.67g | 111% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.36g | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 115.69 Kcal (484 kJ) | ||
| Calories from fat | 14.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 3% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 2% | |
| Sodium | 38.83mg | 2% | |
| Potassium | 207.04mg | 6% | |
| Total Carbs | 25.81g | 11% | |
| Sugars | 21.99g | 111% | |
| Dietary Fiber | 2.11g | 11% | |
| Protein | 3.46g | 9% | |
| Iron | 0.9mg | 6% | |
| Calcium | 100.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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