Pumpkin pops (no fat) Recipe

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Pumpkin pops (no fat)
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Freeze in freezer pop trays of dixie cups with sticks inserted.
  3. Takes about 4 hours to freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.52 Kcal (19 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.12mg 0%
Sodium 2.25mg 0%
Potassium 38.04mg 1%
Total Carbs 1.01g 0%
Sugars 0.62g 2%
Dietary Fiber 0.1g 0%
Protein 0.21g 0%
Vitamin C 0.9mg 1%
Iron 0.1mg 1%
Calcium 9mg 1%
Amount Per 100 g
Calories 10.85 Kcal (45 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.28mg 0%
Sodium 5.4mg 0%
Potassium 91.32mg 1%
Total Carbs 2.42g 0%
Sugars 1.49g 2%
Dietary Fiber 0.23g 0%
Protein 0.52g 0%
Vitamin C 2.1mg 1%
Iron 0.2mg 1%
Calcium 21.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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