804 polynesian diabetic Recipes

pork butt (or shoulder, or pork steak), flour, salt, pepper, extra virgin olive oil (or canola oil), celery, green pepper, onion, pineapple tidbits (or chunks, drained ), ketchup, prepared mustard, worcestershire sauce, juice (from the canned fruit or fruit ), cooked rice

thick pork chops, trimmed, onion, cut into 8 wedges, chopped celery, garlic, minced, ginger, grated, salt, pepper, pineapple tidbits, pineapple juice, water, rice, cold water, cornstarch, vinegar, soy sauce, brown sugar, salt

ground pork, crushed corn flakes cereal, milk, eggs, beaten, prepared horseradish, worcestershire sauce, dry mustard, salt, ground pepper, ketchup, brown sugar, water, soy sauce, honey, apple cider vinegar, dry mustard, crushed pineapple, drained

creamy peanut butter, vinegar or 2 tbsp rice wine (preferred), soy sauce, garlic, minced, salt, tabasco sauce, shredded purple cabbage or 8 cups green cabbage, chopped fresh cilantro, red pepper, thinly sliced, scallions, sliced, sesame seeds

pineapple juice, low sodium soy sauce, green onion, thinly sliced, fresh ginger, minced peeled, honey, garlic clove, minced, flank steaks

boneless chicken thighs or 3 lbs chicken breasts, thousand island dressing (i recommend ), orange marmalade, onion soup mix (i recommend copycat lipton s )

frozen chicken wings , drummettes (about 30), brown sugar, cornstarch, grated fresh ginger, crushed red pepper flakes, pineapple juice, reduced-sodium chicken broth or 1/2 cup water, chopped green sweet pepper, soy sauce, sliced green onion (optional)

boneless skinless chicken breasts, diced, low sodium soy sauce, honey, hoisin sauce, star anise, peeled and grated fresh ginger, green onions, sliced 1/4-inch thick, chopped fresh cilantro leaves

cooked rice, cooked peas, cooled, celery, diced, green pepper, chopped, green onions, chopped, shrimp, chinese dry noodles, oil, soya sauce, celery seed, vinegar, sugar, accent seasoning (optional)

pork spareribs, soy sauce, ground ginger, cornstarch, cider vinegar, sugar, water, salt, dry mustard, fresh ginger

firm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)

soy sauce, dry sherry, brown sugar, garlic cloves, crushed, pepper, barbecue sauce, pineapple chunks (do not drain), pork, cut in strips and browned

ketchup, low sodium soy sauce, sugar, rice wine vinegar, cornstarch, canola oil, boneless skinless chicken breast , cut into 1/2-inch pieces, minced peeled fresh ginger, carrots, thinly sliced, snow peas, trimmed, almonds, water chestnuts, drained, pineapple chunks in juice, drained

lean hamburger, dry breadcrumbs, basil, pepper, salt, dried onion flakes, tomato soup, pineapple tidbits, drained, brown sugar, green peppers or 1/2 red pepper, chopped

beef top round roast, browning sauce (optional), all-purpose flour, salt, pepper, onion, sliced, pineapple (unsweetened sliced or chunked), brown sugar, cornstarch, ground ginger, beef broth, soy sauce, minced garlic, green pepper, sliced

pork spareribs, chicken broth, brown sugar, honey, soy sauce, ketchup, seasoning salt

pure maple syrup, water, fresh ginger, grated, garlic, minced, prepared horseradish, salt, salmon fillets (about 1-1/2 inches thick ), garlic, crushed, fresh dill, salt

pork spareribs, sugar, honey, soy sauce, ketchup, seasoning salt, chicken broth