Polynesian Spareribs (Crock Pot) Recipe

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Polynesian Spareribs (Crock Pot)
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Ingredients:

  • 1/3 cup soy sauce
  • 1/4 cup cornstarch
  • 1/2 cup cider vinegar
  • 1 cup sugar
  • 1/4 cup water
  • 1 tbsp salt
  • 1/2 tsp dry mustard
  • 1 inch fresh ginger

Directions:

  1. Cut spareribs into 3 inch pieces.
  2. Mix soy sauce, ground ginger, and cornstarch until smooth; brush over spareribs.
  3. Place ribs on rack of broiler pan. Bake in preheated 425 oven for 20 minutes to remove fat; drain.
  4. Combine remaining ingredients in crock pot; stir well.
  5. Add ribs. cover and cook on low for 8-10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.85 Kcal (3340 kJ)
Calories from fat 469.78 Kcal
% Daily Value*
Total Fat 52.2g 80%
Cholesterol 181.4mg 60%
Sodium 3264.36mg 136%
Potassium 631.45mg 13%
Total Carbs 39.4g 13%
Sugars 29.92g 120%
Dietary Fiber 0.38g 2%
Protein 36.69g 73%
Vitamin C 0.1mg 0%
Iron 2.8mg 15%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 234.42 Kcal (981 kJ)
Calories from fat 138.03 Kcal
% Daily Value*
Total Fat 15.34g 80%
Cholesterol 53.3mg 60%
Sodium 959.11mg 136%
Potassium 185.53mg 13%
Total Carbs 11.58g 13%
Sugars 8.79g 120%
Dietary Fiber 0.11g 2%
Protein 10.78g 73%
Iron 0.8mg 15%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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