Polynesian Chicken Recipe

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Ingredients:

Serving

4 lbs boneless skinless chicken breasts, diced
1/2 cup low sodium soy sauce
1/3 cup honey
1 tbsp hoisin sauce
2 star anise
2 tbsp peeled and grated fresh ginger
10 green onions, sliced 1/4-inch thick
1 cup chopped fresh cilantro leaves

Directions:

Preheat oven to 375 degrees F.
In a large baking dish, mix the diced chicken, soy sauce, honey, hoisin sauce, star anise, and ginger. Bake for 35 minutes.
Sprinkle green onion and cilantro over top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.44 Kcal (621 kJ)
Calories from fat	31.04 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	66.92mg	22%
Sodium	649.91mg	27%
Potassium	359.14mg	8%
Total Carbs	7.52g	3%
Sugars	6.56g	26%
Dietary Fiber	0.3g	1%
Protein	23.21g	46%
Vitamin C	1.4mg	2%
Iron	0.3mg	2%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	107.11 Kcal (448 kJ)
Calories from fat	22.4 Kcal
		% Daily Value*
Total Fat	2.49g	5%
Cholesterol	48.29mg	22%
Sodium	468.96mg	27%
Potassium	259.14mg	8%
Total Carbs	5.42g	3%
Sugars	4.74g	26%
Dietary Fiber	0.22g	1%
Protein	16.75g	46%
Vitamin C	1mg	2%
Iron	0.2mg	2%
Calcium	8.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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