Polynesian Slow Cooker Spareribs Recipe

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Polynesian Slow Cooker Spareribs
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Ingredients:

  • 1/3 cup brown sugar
  • 3 tbsp honey
  • 3 tbsp soy sauce
  • 2 tbsp ketchup

Directions:

  1. Place ribs in your slow cooker or crock pot. Let cook for 1 hour on low. Drain well.
  2. Mix together remaining ingredients and pour over ribs.
  3. Turn to coat and let cook on low for 8 to 10 hours. Serve with plenty of sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 949.36 Kcal (3975 kJ)
Calories from fat 640.04 Kcal
% Daily Value*
Total Fat 71.12g 109%
Cholesterol 241.87mg 81%
Sodium 1311.97mg 55%
Potassium 803.69mg 17%
Total Carbs 23.77g 8%
Sugars 20.72g 83%
Dietary Fiber 0.29g 1%
Protein 46.64g 93%
Vitamin C 4mg 7%
Iron 3.4mg 19%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 250.47 Kcal (1049 kJ)
Calories from fat 168.86 Kcal
% Daily Value*
Total Fat 18.76g 109%
Cholesterol 63.81mg 81%
Sodium 346.14mg 55%
Potassium 212.04mg 17%
Total Carbs 6.27g 8%
Sugars 5.47g 83%
Dietary Fiber 0.08g 1%
Protein 12.3g 93%
Vitamin C 1.1mg 7%
Iron 0.9mg 19%
Calcium 16.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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