Polynesian Pork Chops-Crock Pot Recipe

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Polynesian Pork Chops-Crock Pot
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Ingredients:

Directions:

  1. Place all ingredients up to the rice into a crock pot.
  2. Cook on low for 8-9 hours.
  3. Remove from crock pot with a slotted spoon and place on a serving platter-Pour liquid into a medium saucepan.
  4. Whisk together the remaining ingredients and add to ingredients in saucepan-over medium high heat-and cook until thickened to your preference.
  5. Pour over chops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.42 Kcal (307 kJ)
Calories from fat 2.47 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 527.22mg 22%
Potassium 83.6mg 2%
Total Carbs 16.42g 5%
Sugars 4.63g 19%
Dietary Fiber 0.86g 3%
Protein 1.49g 3%
Vitamin C 3.8mg 6%
Iron 0.5mg 3%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 66.9 Kcal (280 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 480.37mg 22%
Potassium 76.17mg 2%
Total Carbs 14.96g 5%
Sugars 4.22g 19%
Dietary Fiber 0.78g 3%
Protein 1.36g 3%
Vitamin C 3.5mg 6%
Iron 0.5mg 3%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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