Main
Recipes
Course
Main Dishes
Polynesian Pork Chops-Crock Pot Recipe

Polynesian Pork Chops-Crock Pot Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 -8 thick pork chops, trimmed
1 onion, cut into 8 wedges
1/2 cup chopped celery
1 clove garlic, minced
1 inch ginger, grated
1 tsp salt
1/2 tsp pepper
1 (19 oz) can pineapple tidbits
1 cup pineapple juice
1 cup water
1/2 cup rice
1/4 cup cold water
2 tsp cornstarch
1/3 cup vinegar
2 tsp soy sauce
1 tsp brown sugar
1/2 tsp salt

Directions:

Place all ingredients up to the rice into a crock pot.
Cook on low for 8-9 hours.
Remove from crock pot with a slotted spoon and place on a serving platter-Pour liquid into a medium saucepan.
Whisk together the remaining ingredients and add to ingredients in saucepan-over medium high heat-and cook until thickened to your preference.
Pour over chops and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.42 Kcal (307 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	527.22mg	22%
Potassium	83.6mg	2%
Total Carbs	16.42g	5%
Sugars	4.63g	19%
Dietary Fiber	0.86g	3%
Protein	1.49g	3%
Vitamin C	3.8mg	6%
Iron	0.5mg	3%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	66.9 Kcal (280 kJ)
Calories from fat	2.25 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	480.37mg	22%
Potassium	76.17mg	2%
Total Carbs	14.96g	5%
Sugars	4.22g	19%
Dietary Fiber	0.78g	3%
Protein	1.36g	3%
Vitamin C	3.5mg	6%
Iron	0.5mg	3%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Scott's Sweet 'n Sour Sauce

Fresh pineapple chunk, Water, Cornstarch, Vinegar and 2 more..
Healthy Salmon Corn Chowder

Olive oil, Chopped onion, Chopped celery and 11 more..
Mulligatawny Soup

Sp.sp olive oil, Cooked & fluffed rice and 27 more..
Tourtiere

Ground pork, Ground veal, Bacon, Chopped onion and 8 more..
Grilled Jamaican Jerked Drumsticks

Onions, chopped, Jalapeno, halved and seeded and 10 more..
Grilled Jamaican Jerked Drumsticks

Onions, chopped, Jalapeno, halved and seeded and 10 more..
Cracker Barrel Chicken & Dumplings

Water, Cut up chicken, Salt, Sliced onion and 10 more..
Old Fashion Chicken 'n Dumplings

Water, Whole chickens, cut up, Salt, Onion, sliced and 11 more..
Lamb and Mint Patties / Burgers

Onion, finely chopped, Olive oil, Garlic cloves, crushed and 6 more..
Scallop and Shrimp Chowder

Onions, chopped, Celery, chopped and 12 more..
Curried Rice & Lentils

Onion, minced, Olive oil, Garlic cloves, minced, Ginger and 9 more..
Tofu and Peanut Noodles

Onion, chopped, Firm tofu, cut into small pieces and 9 more..

Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Polynesian Pork Chops
Conga Lime Pork in Crock Pot

Salt, divided, Black pepper, divided and 12 more..
Leftover Pork Tenderloin Crock Pot Chili

Pork tenderloin, cooked and cut into 1-inch cubes and 12 more..
Crock Pot Pork Chops
Crock Pot Pork Chops Dinner

Butter, Olive oil, Pork loin chops with bone and 11 more..
Crock Pot Pork Chops and Mushrooms

Boneless pork chops, 1/2-inch thick, Onions, sliced and 4 more..
Crock Pot Cherry Pork Chops Recipe

Pork chops, cut 3/4-inch thick, Salt, Pepper and 4 more..
Crock Pot Ginger Teriyaki Pork Chops

Kikkoman marinade or 1/3 cup teriyaki sauce, Brown sugar and 2 more..
Crock Pot Pork Loin Chops With Apples

Pork loin chops, Chicken broth, Apple pie filling and 4 more..
Crock Pot Pork Chops With Mushroom Sauce

Pork chops, boneless, Cream of mushroom soup, White wine and 6 more..