Polynesian Roast Beef for Crock Pot Recipe

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Polynesian Roast Beef for Crock Pot
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  1. Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast.
  2. Drain pineapple, reserving juice; refrigerate the pineapple. In a small bowl, combine the brown sugar, cornstarch and ginger; slowly whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cover and cook on low for 7-8 hours.
  3. Add pineapple and green pepper. Cook 1 hour longer or until meat and green pepper are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.46 Kcal (1358 kJ)
Calories from fat 143.96 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 79.83mg 27%
Sodium 667.21mg 28%
Potassium 591.48mg 13%
Total Carbs 19.95g 7%
Sugars 13.94g 56%
Dietary Fiber 0.74g 3%
Protein 27.31g 55%
Vitamin C 16.6mg 28%
Iron 4.1mg 23%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 172.09 Kcal (721 kJ)
Calories from fat 76.36 Kcal
% Daily Value*
Total Fat 8.48g 25%
Cholesterol 42.34mg 27%
Sodium 353.89mg 28%
Potassium 313.72mg 13%
Total Carbs 10.58g 7%
Sugars 7.4g 56%
Dietary Fiber 0.39g 3%
Protein 14.48g 55%
Vitamin C 8.8mg 28%
Iron 2.2mg 23%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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