Polynesian Crock Pot Spareribs Recipe

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Polynesian Crock Pot Spareribs
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Ingredients:

  • 3 -4 lbs pork spareribs
  • 5 tbsp sugar
  • 3 tbsp honey
  • 3 tbsp soy sauce
  • 2 tbsp ketchup

Directions:

  1. Place ribs in the bottom of your slow cooker.
  2. Mix remaining ingredients and pour over ribs.
  3. Cover and and cook on low for 8- 9 hours.
  4. *If the ribs are fatty boil for 5 minutes before placing in slow cooker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1236.95 Kcal (5179 kJ)
Calories from fat 842.71 Kcal
% Daily Value*
Total Fat 93.63g 144%
Cholesterol 317.45mg 106%
Sodium 1917.15mg 80%
Potassium 1044.42mg 22%
Total Carbs 27.87g 9%
Sugars 23.28g 93%
Dietary Fiber 0.43g 2%
Protein 61.45g 123%
Vitamin C 6mg 10%
Iron 4.3mg 24%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 245.57 Kcal (1028 kJ)
Calories from fat 167.3 Kcal
% Daily Value*
Total Fat 18.59g 144%
Cholesterol 63.02mg 106%
Sodium 380.6mg 80%
Potassium 207.34mg 22%
Total Carbs 5.53g 9%
Sugars 4.62g 93%
Dietary Fiber 0.09g 2%
Protein 12.2g 123%
Vitamin C 1.2mg 10%
Iron 0.9mg 24%
Calcium 13.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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