Polynesian Glazed Wings (Low Fat) Recipe

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Ingredients:

Serving

3 lbs frozen chicken wings , drummettes (about 30)
1/2 cup packed brown sugar
1 tbsp cornstarch
2 tsp grated fresh ginger
1/4-1/2 tsp crushed red pepper flakes
1/2 cup pineapple juice
1/2 cup reduced-sodium chicken broth or 1/2 cup water
1/4 cup finely chopped green sweet pepper
2 tbsp soy sauce
thinly sliced green onion (optional)

Directions:

Place frozen chicken drummettes in a 15x10x1-inch baking pan. Bake in a 400 degree F oven for 50 to 60 minutes or until skins are crispy.
Meanwhile, in a small saucepan combine brown sugar, cornstarch, ginger, and crushed red pepper. Stir in pineapple juice, broth, sweet pepper, and soy sauce. Cook and stir over medium heat until thickened and bubbly; cook and stir 2 minutes more. Set aside.
Carefully drain off any juices from baking pan. Brush drummettes with some of the glaze mixture. Bake for 10 minutes more. Brush with more of the glaze mixture. Place on serving plate. If desired, sprinkle with green onions. Serve with remaining glaze mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	854.64 Kcal (3578 kJ)
Calories from fat	398.04 Kcal
		% Daily Value*
Total Fat	44.23g	68%
Cholesterol	428.56mg	143%
Sodium	2672.43mg	111%
Potassium	779.93mg	17%
Total Carbs	43.89g	15%
Sugars	37.23g	149%
Dietary Fiber	3.95g	16%
Protein	69.66g	139%
Vitamin C	14.4mg	24%
Iron	7.3mg	40%
Calcium	126.8mg	13%

Amount Per 100 g
Calories	193.42 Kcal (810 kJ)
Calories from fat	90.08 Kcal
		% Daily Value*
Total Fat	10.01g	68%
Cholesterol	96.99mg	143%
Sodium	604.82mg	111%
Potassium	176.51mg	17%
Total Carbs	9.93g	15%
Sugars	8.43g	149%
Dietary Fiber	0.89g	16%
Protein	15.76g	139%
Vitamin C	3.3mg	24%
Iron	1.6mg	40%
Calcium	28.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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