Polynesian Glazed Salmon Recipe

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Polynesian Glazed Salmon
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Ingredients:

Directions:

  1. For glaze: Combine syrup, water, ginger, 4 cloves garlic, horseradish and 1/2 teaspoon salt in a small saucepan.
  2. Bring to a boil; reduce he at to simmer.
  3. Cook until reduced by half, about 15 minutes.
  4. Glaze will keep refrigerated for several days.
  5. To prepare salmon: Place salmon in shallow pan.
  6. Add water to cover, plus 2 cloves garlic, dill and 1/4 teaspoon salt. Bring to a boil; reduce heat to simmer.
  7. Cover and cook 3 minutes.
  8. Remove from heat and let stand in covered pan 8 minutes.
  9. Heat broiler.
  10. Remove salmon from cooking liquid and place, skin side down, on to broiler pan.
  11. Baste with glaze. Broil, basting often with glaze, just until golden and well-glazed, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.23 Kcal (2425 kJ)
Calories from fat 115.35 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 146.28mg 49%
Sodium 696.19mg 29%
Potassium 1199.02mg 26%
Total Carbs 43.02g 14%
Sugars 36.25g 145%
Dietary Fiber 0.22g 1%
Protein 67.13g 134%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 133.96 Kcal (561 kJ)
Calories from fat 26.68 Kcal
% Daily Value*
Total Fat 2.96g 20%
Cholesterol 33.83mg 49%
Sodium 161mg 29%
Potassium 277.29mg 26%
Total Carbs 9.95g 14%
Sugars 8.38g 145%
Dietary Fiber 0.05g 1%
Protein 15.52g 134%
Vitamin C 0.5mg 4%
Calcium 15.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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