Polynesian Barbecued Pork (Crock Pot) Recipe

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Polynesian Barbecued Pork (Crock Pot)
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Ingredients:

Directions:

  1. Combine all ingredients except the pork in crock pot. Stir well.
  2. Add pork and stir to combine thoroughly.
  3. Cover and cook on low for 8-10 hours. Serve with the sauce for dunking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.23 Kcal (1785 kJ)
Calories from fat 311.09 Kcal
% Daily Value*
Total Fat 34.57g 53%
Cholesterol 59.86mg 20%
Sodium 1434.01mg 60%
Potassium 248.7mg 5%
Total Carbs 13.93g 5%
Sugars 10.72g 43%
Dietary Fiber 0.22g 1%
Protein 13.89g 28%
Vitamin C 0.4mg 1%
Iron 1.3mg 7%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 345.37 Kcal (1446 kJ)
Calories from fat 252.08 Kcal
% Daily Value*
Total Fat 28.01g 53%
Cholesterol 48.51mg 20%
Sodium 1161.98mg 60%
Potassium 201.52mg 5%
Total Carbs 11.29g 5%
Sugars 8.69g 43%
Dietary Fiber 0.18g 1%
Protein 11.26g 28%
Vitamin C 0.3mg 1%
Iron 1mg 7%
Calcium 21mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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