44785 pecan crusted south beach diet phase Recipes

part-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans

cooked sweet potato , about 2 medium potatoes.(i roast them but they can be boiled or baked), sweet potatoes, drained, egg whites, flour, pecan crust, brown sugar , firmly packed, butter, chopped pecans

pecans, salt, freshly ground black pepper, all-purpose flour, eggs, thick) pork chops, unsalted butter, italian flat leaf parsley

pecans, chopped & lightly toasted, bread crumbs, parsley, chopped, kosher salt, fresh ground black pepper, rosemary, chopped, trout fillets, unsalted butter, room temperature

pecans, chopped fine, brown sugar, pepper, bacon, thick cut style

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk

banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

whole wheat english muffin, tomato, turkey bacon, poached egg

tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper

garbanzo flour, cauliflower, cooked , riced, egg, reduced-fat mozzarella cheese, parsley, oregano, pizza sauce

butter, divided, sweet onions, diced, all-purpose flour, salt, pepper, turkey tenderloins, cut into 1 1/2-inch cubes, vegetable oil, chicken broth, milk, fresh spinach , torn, cranberry-pecan crusts

pecans (about 8 oz), all purpose flour, trout, filleted , skin left intact, egg whites, beaten to blend, fresh orange juice, dry wine, chopped shallots, white wine vinegar, fresh parsley stems, fresh lemon juice, fresh thyme sprig, fresh rosemary sprigs, whipping cream, unsalted butter, cut into 12 pieces, olive oil, carrot, peeled , cut into matchstick-size strips, red bell pepper, thinly sliced, sliced savoy cabbage, unsalted butter, chopped fresh chives