Reuben Wrap (South Beach Diet Phase 2) Recipe

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Reuben Wrap (South Beach Diet Phase 2)
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Ingredients:

Directions:

  1. Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
  2. Roll up burrito style.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.31 Kcal (550 kJ)
Calories from fat 34.88 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 12.28mg 4%
Sodium 839.93mg 35%
Potassium 156.8mg 3%
Total Carbs 14.13g 5%
Sugars 8.05g 32%
Dietary Fiber 1.64g 7%
Protein 8.54g 17%
Vitamin C 7.5mg 13%
Iron 0.7mg 4%
Calcium 289.3mg 29%
Amount Per 100 g
Calories 116.48 Kcal (488 kJ)
Calories from fat 30.94 Kcal
% Daily Value*
Total Fat 3.44g 6%
Cholesterol 10.89mg 4%
Sodium 745.11mg 35%
Potassium 139.1mg 3%
Total Carbs 12.54g 5%
Sugars 7.14g 32%
Dietary Fiber 1.46g 7%
Protein 7.57g 17%
Vitamin C 6.7mg 13%
Iron 0.6mg 4%
Calcium 256.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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