Baked Sweet Potato Chips (South Beach Diet Phase 2) Recipe

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Baked Sweet Potato Chips (South Beach Diet Phase 2)
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Ingredients:

Directions:

  1. Heat oven to 400.
  2. In a large bowl, toss potatoes with oil and seasonings. Spread in a single layer on two large baking sheets and bake for 10 mintues.
  3. With a spatula, turn slices over and continue baking until chips are golden, about 7 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.69 Kcal (325 kJ)
Calories from fat 22.19 Kcal
% Daily Value*
Total Fat 2.47g 4%
Sodium 35.8mg 1%
Potassium 219.07mg 5%
Total Carbs 13g 4%
Sugars 2.6g 10%
Dietary Fiber 1.95g 8%
Protein 1.3g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 115.16 Kcal (482 kJ)
Calories from fat 32.88 Kcal
% Daily Value*
Total Fat 3.65g 4%
Sodium 53.06mg 1%
Potassium 324.72mg 5%
Total Carbs 19.27g 4%
Sugars 3.85g 10%
Dietary Fiber 2.89g 8%
Protein 1.93g 3%
Vitamin C 1.9mg 2%
Vitamin A 1mg 22%
Iron 1mg 4%
Calcium 28.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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