Blue Cheese Dressing (South Beach Diet Phase 1) Recipe

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Blue Cheese Dressing (South Beach Diet Phase 1)
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Ingredients:

Directions:

  1. Whisk together mayonnaise, blue cheese, lemon juice, and hot pepper sauce. Whisk in buttermilk and season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.33 Kcal (428 kJ)
Calories from fat 72.06 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 14.16mg 5%
Sodium 193.75mg 8%
Potassium 48.73mg 1%
Total Carbs 5.72g 2%
Sugars 2.08g 8%
Dietary Fiber 0.02g 0%
Protein 2.08g 4%
Vitamin C 1.9mg 3%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 184.33 Kcal (772 kJ)
Calories from fat 129.81 Kcal
% Daily Value*
Total Fat 14.42g 12%
Cholesterol 25.51mg 5%
Sodium 349.02mg 8%
Potassium 87.78mg 1%
Total Carbs 10.3g 2%
Sugars 3.75g 8%
Dietary Fiber 0.03g 0%
Protein 3.75g 4%
Vitamin C 3.5mg 3%
Calcium 105.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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