44749 pecan crusted south beach diet Recipes

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

part-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans

butter, divided, sweet onions, diced, all-purpose flour, salt, pepper, turkey tenderloins, cut into 1 1/2-inch cubes, vegetable oil, chicken broth, milk, fresh spinach , torn, cranberry-pecan crusts

pecans, salt, freshly ground black pepper, all-purpose flour, eggs, thick) pork chops, unsalted butter, italian flat leaf parsley

pecans, salt, all-purpose flour, egg, beaten, chicken cutlets (or boneless skinless chicken breasts), raspberry preserves, honey, balsamic vinegar, olive oil

pecans, chopped fine, brown sugar, pepper, bacon, thick cut style

pecan halves, parmesan cheese, grated, log fresh mozzarella cheese (8 oz), all-purpose flour, egg, panko breadcrumbs, olive oil, balsamic vinaigrette, dijon mustard, grape tomatoes, mixed greens, salad blend

pecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

pecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream

pecan pieces, fat buttermilk or 1/4 cup fat-free buttermilk, egg, vanilla extract, grated orange zest, orange extract, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, baking powder, ground cinnamon, baking soda, salt, chilled trans-fat free margarine, cut into bits

pecan crust, all purpose flour, ground pecans, granulated sugar, salt, very cold unsalted butter, diced small, fresh cranberries, ripe sweet apples, peeled, cored and sliced 1/4 thin, grand marnier, all purpose flour, ground ginger, ground cardamom, ground cinnamon, allspice, generous pinch of salt, all purpose flour, light brown sugar, generous pinch of salt, unsalted butter, melted, pure vanilla extract

tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper

garbanzo flour, cauliflower, cooked , riced, egg, reduced-fat mozzarella cheese, parsley, oregano, pizza sauce

butter, divided, sweet onions, diced, all-purpose flour, salt, pepper, turkey tenderloins, cut into 1 1/2-inch cubes, vegetable oil, chicken broth, milk, fresh spinach , torn, cranberry-pecan crusts

pecans (about 8 oz), all purpose flour, trout, filleted , skin left intact, egg whites, beaten to blend, fresh orange juice, dry wine, chopped shallots, white wine vinegar, fresh parsley stems, fresh lemon juice, fresh thyme sprig, fresh rosemary sprigs, whipping cream, unsalted butter, cut into 12 pieces, olive oil, carrot, peeled , cut into matchstick-size strips, red bell pepper, thinly sliced, sliced savoy cabbage, unsalted butter, chopped fresh chives