Open-Face Turkey Stack (South Beach Diet Phase 2) Recipe

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Open-Face Turkey Stack (South Beach Diet Phase 2)
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Ingredients:

Directions:

  1. Top english muffin with tomato, bacon and egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.16 Kcal (1897 kJ)
Calories from fat 252.27 Kcal
% Daily Value*
Total Fat 28.03g 43%
Cholesterol 265.36mg 88%
Sodium 2124.16mg 89%
Potassium 509.9mg 11%
Total Carbs 16.87g 6%
Sugars 1.38g 6%
Dietary Fiber 1.7g 7%
Protein 33.94g 68%
Vitamin C 3.8mg 6%
Iron 3.5mg 19%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 241.68 Kcal (1012 kJ)
Calories from fat 134.54 Kcal
% Daily Value*
Total Fat 14.95g 43%
Cholesterol 141.53mg 88%
Sodium 1132.88mg 89%
Potassium 271.95mg 11%
Total Carbs 8.99g 6%
Sugars 0.74g 6%
Dietary Fiber 0.9g 7%
Protein 18.1g 68%
Vitamin C 2mg 6%
Iron 1.9mg 19%
Calcium 47.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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