Directions:
- In a large saucepan, heat oil over medium heat. Add onion, garlic, ginger, thyme, salt, and pepper. Cook, stirring occasionally, until softened, about 7 minutes.
- Meanwhile, pierce 2 medium, unpeeled sweet potatoes all over with a fork. Cook in microwave until tender, about 10 minutes. Cool briefly, peel and add flesh to the pan. Add broth and milk. Bring to a simmer, stirring occasionally, then simmer 5 minutes. Transfer soup in batches to blender and puree until smooth. Return to the pan and heat through. Adjust seasonings and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.51 Kcal (584 kJ) | ||
| Calories from fat | 47.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 236.24mg | 10% | |
| Potassium | 426.6mg | 9% | |
| Total Carbs | 19.4g | 6% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 58.04 Kcal (243 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 8% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 98.28mg | 10% | |
| Potassium | 177.46mg | 9% | |
| Total Carbs | 8.07g | 6% | |
| Sugars | 2.66g | 26% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 2.18g | 10% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.4mg | 6% | |
| Calcium | 46.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Casserole **
Extra-virgin olive oil, divided and 9 more.. -
Italian Chicken Hunters Stew
Extra-virgin olive oil, Extra-virgin olive oil and 13 more.. -
Cider Pork Stew
Onions, sliced, Garlic cloves, minced, All-purpose flour and 12 more.. -
Lettuce Soup
Chopped onions , scallions, and/or shallots and 8 more.. -
Simple Tomato Sauce
Extra virgin olive oil, Onion, chopped and 8 more.. -
Marinara Sauce
Extra virgin olive oil, Onions, finely chopped and 7 more.. -
Giada's Marinara
Extra virgin olive oil, Onions, finely chopped and 8 more.. -
Marinara Sauce
Extra-virgin olive oil, Onions, finely chopped and 10 more.. -
Black Bean Chili With Corn
Extra virgin olive oil, Onion, chopped and 11 more.. -
Vegetable Bechamel Lasagne
Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more..
Also Try
-
Thai Shrimp Soup (South Beach Diet Phase 2)
Low sodium chicken broth, Fresh lemon juice and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
