Directions:
- In a medium saucepan, heat olive oil over medium heat.
- Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasinally until vegetables soften.
- Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes.
- Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine.
- Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings.
- Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 808.37 Kcal (3384 kJ) | ||
| Calories from fat | 62.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 84.83mg | 4% | |
| Potassium | 3602.95mg | 77% | |
| Total Carbs | 140.34g | 47% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 36.06g | 144% | |
| Protein | 50.48g | 101% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 11.5mg | 64% | |
| Calcium | 309.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 178.95 Kcal (749 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 11% | |
|---|---|---|---|
| Sodium | 18.78mg | 4% | |
| Potassium | 797.6mg | 77% | |
| Total Carbs | 31.07g | 47% | |
| Sugars | 1.81g | 33% | |
| Dietary Fiber | 7.98g | 144% | |
| Protein | 11.18g | 101% | |
| Vitamin C | 4.5mg | 34% | |
| Iron | 2.6mg | 64% | |
| Calcium | 68.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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