Roasted Tomato Soup (South Beach Diet Phase 2) Recipe

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Roasted Tomato Soup (South Beach Diet Phase 2)
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Ingredients:

Directions:

  1. Heat oven to 425.
  2. Line the baking pan with parchment paper. Arrange the tomatos, cut side up, on the pan. Scatter onion and garlic in a single layer around tomatoes. Sprinkle tomatoes, onion, garlic, with basil, oregano, salt and pepper to taste; drizzle with oil. Bake on the middle of the rack of the oven until tomatoes are golden on the bottoms and start to collapse, about 40 minutes.
  3. Remove from oven and carefully transfer the contents of the pan to a blender. Add 1/2 cup broth and puree until smooth.
  4. Transfer mixture to a medium saucepan. Stir in remaining 1/2 cup of broth and bring to a simmer over medium heat. Remove pan from heat and season soup with additional salt and pepper if desired. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.43 Kcal (295 kJ)
Calories from fat 22.4 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 0.31mg 0%
Sodium 239.06mg 10%
Potassium 414.15mg 9%
Total Carbs 10.91g 4%
Sugars 5.44g 22%
Dietary Fiber 2.12g 8%
Protein 2.29g 5%
Vitamin C 21.9mg 36%
Iron 0.5mg 3%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 37.07 Kcal (155 kJ)
Calories from fat 11.79 Kcal
% Daily Value*
Total Fat 1.31g 4%
Cholesterol 0.16mg 0%
Sodium 125.84mg 10%
Potassium 218.01mg 9%
Total Carbs 5.74g 4%
Sugars 2.86g 22%
Dietary Fiber 1.11g 8%
Protein 1.21g 5%
Vitamin C 11.5mg 36%
Iron 0.2mg 3%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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