Pecan-Crusted Trout with Orange-Rosemary Butter Sauce Recipe

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Pecan-Crusted Trout with Orange-Rosemary Butter Sauce
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Ingredients
20
Count
Nutrition
1579
Calories
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Ingredients:

Directions:

  1. Make trout: Combine pecans and 1 tablespoon flour in processor. Grind pecans finely; transfer to plate. Place remaining flour on another plate. Sprinkle fish with salt and pepper. Dip 1 fillet into flour to coat; shake off excess. Using pastry brush, brush flesh side with egg whites. Place fillet, egg white side down, onto pecans; press to coat with nuts. Transfer to waxed paper-lined baking sheet, pecan side down. Repeat with remaining 3 fillets; chill.
  2. Make sauce: Combine first 7 ingredients in medium saucepan. Boil 10 minutes; add rosemary. Boil until liquid is reduced to 1/2 cup, about 10 minutes. Strain sauce into another medium saucepan, pressing on solids in sieve. Add cream; bring to boil. Reduce heat to medium-low. Whisk in butter 1 piece at a time (do not boil). Season with salt and pepper. Let stand at room temperature up to 2 hours.
  3. To assemble: Heat 2 tablespoons oil in heavy large Dutch oven over high heat. Add carrot and bell pepper; toss 2 minutes. Add cabbage; toss until cabbage wilts, about 4 minutes. Season with salt and pepper. Remove from heat.
  4. Melt 1 tablespoon butter with 1 tablespoon oil in heavy large skillet over medium-high heat. Place 2 fillets, pecan side down, into skillet. Cook until crust is golden and crisp, about 2 minutes. Using spatula, turn fillets over. Cook until just opaque in center, about 2 minutes. Transfer to plate. Repeat with remaining butter, oil and fish.
  5. Whisk sauce over low heat to rewarm (do not boil). Divide vegetables among plates. Top with fish. Spoon sauce around fish and vegetables. Sprinkle with chopped chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1578.93 Kcal (6611 kJ)
Calories from fat 1157.17 Kcal
% Daily Value*
Total Fat 128.57g 198%
Cholesterol 232.87mg 78%
Sodium 162.32mg 7%
Potassium 1418.92mg 30%
Total Carbs 63.43g 21%
Sugars 16.93g 68%
Dietary Fiber 11.15g 45%
Protein 37.56g 75%
Vitamin C 129.1mg 215%
Vitamin A 1.7mg 56%
Iron 17.5mg 97%
Calcium 197.4mg 20%
Amount Per 100 g
Calories 232.93 Kcal (975 kJ)
Calories from fat 170.71 Kcal
% Daily Value*
Total Fat 18.97g 198%
Cholesterol 34.35mg 78%
Sodium 23.95mg 7%
Potassium 209.32mg 30%
Total Carbs 9.36g 21%
Sugars 2.5g 68%
Dietary Fiber 1.64g 45%
Protein 5.54g 75%
Vitamin C 19mg 215%
Vitamin A 0.2mg 56%
Iron 2.6mg 97%
Calcium 29.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.5
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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